Remeber portion control with the holidays approaching?

Yes! Remember, it isn't WHAT you eat, but HOW MUCH you eat. Fill up on veggies and fruits and take smaller portions of desserts and other holiday treats.

It is ok to try small portions of your favorite foods during the holidays so you don't feel deprived, but save these food choices for special occasions. Remember to offset your favorite food choices with healthy food choices and drink your eight 8oz glasses of water every day.